Welcome, Guest
Username: Password: Remember me

TOPIC: 31 / 29 Pace Calculator

31 / 29 Pace Calculator 7 years 2 months ago #1

  • David Brooks
  • David Brooks's Avatar
  • OFFLINE
  • Fresh Boarder
  • Posts: 3
  • Thank you received: 5
Ok I was bored today and knocked this up using Excel. Give it a try to work out the required pace (Out and Return) when tackling the 31 / 29

Comments / Feedback please but no comments about the fact I need to get a life !!!!
The administrator has disabled public write access.

31 / 29 Pace Calculator 7 years 2 months ago #2

  • David Brooks
  • David Brooks's Avatar
  • OFFLINE
  • Fresh Boarder
  • Posts: 3
  • Thank you received: 5
Adding as a ZIP File so you'll need to Unzip first


File Attachment:

File Name: 3129Calculatorv1.0.xlsx.zip
File Size: 9 KB
Last Edit: 7 years 2 months ago by David Brooks.
The administrator has disabled public write access.

31 / 29 Pace Calculator 7 years 2 months ago #3

  • David Brooks
  • David Brooks's Avatar
  • OFFLINE
  • Fresh Boarder
  • Posts: 3
  • Thank you received: 5
Updated to show overall Average Pace too
Attachments:
The administrator has disabled public write access.
The following user(s) said Thank You: Joy Good, Tim Barton, Ben Mason, Martin Bullock

31 / 29 Pace Calculator 7 years 2 months ago #4

  • John Pop
  • John Pop's Avatar
  • OFFLINE
  • Platinum Boarder
  • Posts: 516
  • Thank you received: 172
Related to this subject, you can easily divide your 31 minutes outbound into 4, 5 or 6 equal chunks and divide your 29 minutes inbound into the same number of chunks.

When you run out, at every interval drop a "mental distance marker" (i.e. remember where you are). On your way back at every new interval you can measure your progress.

Thing is on our route, which SEEMS predominantly uphill going out and down coming back you gain anyway (probably due to the section passing the Bankhouse), so you should have no problem making up the 2 minutes, though it always seems hard work on that last stretch.
Last Edit: 7 years 2 months ago by John Pop.
The administrator has disabled public write access.
The following user(s) said Thank You: David Brooks
Time to create page: 0.104 seconds
You are here: Home Forum Main Forum Miscellaneous 31 / 29 Pace Calculator