After the Last months Hyde Park summer mile were I finished under 8 minutes yesterday was the Leeds Golden Mile at the Leeds Carneige running track.
This was a little good event and the people there were very supporting and friendly. Like before I was in the first wave and this time I set off not as fast as when I was running the Hyde Park summer mile.
I was aiming for around the 8 minute mark on the last lap I knew I was on target and upped the pace for the last lap my finishing time ws 7:52.0
This was a great little event and I have been told it will be running again next year and there may be doing a 3000 meter races too.
This morning was my first of my HM has I travelled over to run in the Major Stone Half marathon. It was a nice little course but the Heat took all the energy out of me and I finished in 2:31.58
Graham