Thanks Neil
here's my official times (including transitions times)
Swim 400M
8:52
T1- 2.30
bike 10k
22:29
T2- 41.0sec
run 2.5K
10:43
total time 45.15
I'm very pleased for my first one and will definitely do another, and would also recommend it for beginners, great venue, great weather. worth a (tri) for any novices out there.
thanks
Michael