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TOPIC: John Carr 5k Series - Wed 20th May

John Carr 5k Series - Wed 20th May 5 years 5 months ago #1

  • Neil Wallace
  • Neil Wallace's Avatar
After my brief appearance at the series last night, I plan to return to spectating/ supporting duties at the final fixture: Wed 20th May.

Trail Run
I will first head out on approx 5 mile mixed terrain run, departing from Woodlands Drive, Apperley Lane at 6.45pm sharp. Likely 8.30-9min/ miles to watch the race on The Avenue, Esholt Works from 7.30pm. Any others welcome to join.

Core Conditioning
Also, the night prior at the Tues club night, I hope to deliver a Core Conditioning session - again, all welcome (see corresponding thread in Members - please respond if interested).

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