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Sub 55 10k-Group B Tues 16th February

TOPIC: Sub 55 10k-Group B Tues 16th February

Sub 55 10k-Group B Tues 16th February 8 years 2 months ago #1

  • Andrew Hardaker
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Sub 55 min group- Tonight we will be doing hill drills down on Kent Rd.

We will be looking at ways of improving our form running up hills. Please wear hi-vis.

A reminder there is a track session at John Charles Wednesday evening. 6.45 for 7pm start. Cost £3
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