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Sub 50min 10k group-22nd March

TOPIC: Sub 50min 10k group-22nd March

Sub 50min 10k group-22nd March 8 years 3 weeks ago #1

  • Andrew Hardaker
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Tonight we will be doing a speed pyramid.

Approximately 1/2, 3/4 and 1 mile efforts around Galloway Lane, Chatsworth Rd, Peckover Drive area.

Hi- vis needed.
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