Pudsey Pacers

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TOPIC: Sub 50min 10k Tuesday 29th March

Andrew Hardaker OFFLINE Platinum Boarder Posts: 349 Thank you received: 72	Tonight we will be still on road. We are going to increase on a session we have done before. Using the mile circuit of Occupation lane, Smalewell and Uppermoor. We will be doing 4 * 1mile. It will be at three different paces. 10k, 5k, 5k -15 seconds and back up to 10 k speed. Hi vis still required as it comes in dark at the back end.
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