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TOPIC: Sub 55 minute 10k training group. Tuesday 19th Apr

Sub 55 minute 10k training group. Tuesday 19th Apr 8 years 1 day ago #1

Dave Burdon
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Sub 55 min group for Tuesday 19th April. Efforts on an off road section in the valley. This is the figure 8 section of trail used in the cross country at the bottom of Scholebroke. Efforts will be on flattish course but you will need to climb back up the hill to Bankhouse at the end. Recommend off road shoes (minimum trail). I am indebted to Steve Pattison who will be leading this session in my absence.

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