Pudsey Pacers

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TOPIC: Sub 50min 10k group-19th April

Andrew Hardaker OFFLINE Platinum Boarder Posts: 349 Thank you received: 72	Tonight we are doing speedwork down at Stanningley Park. We will be doing 800, 600 and 200 metre efforts. 3 sets. Road shoes recommended. A reminder there is a track session Wednesday at John Charles. 6.45 in reception for 7pm £3.
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