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Training
Tues 10th May Sub 45min 10k group
TOPIC: Tues 10th May Sub 45min 10k group
Tues 10th May Sub 45min 10k group
7 years 11 months ago
#1
Andrew Hardaker
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Tonight we will be doing 3x 1 mile intervals at Stanningley Park.
Starting at 10k pace, increasing the pace on the next two efforts by approximately 15 secs a mile.
Road shoes will be best. There is a stretch of grass.
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