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Tues 10th May Sub 45min 10k group

TOPIC: Tues 10th May Sub 45min 10k group

Tues 10th May Sub 45min 10k group 7 years 11 months ago #1

  • Andrew Hardaker
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Tonight we will be doing 3x 1 mile intervals at Stanningley Park.

Starting at 10k pace, increasing the pace on the next two efforts by approximately 15 secs a mile.

Road shoes will be best. There is a stretch of grass.
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