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TOPIC: Sub 45 min 10k group21st June

Sub 45 min 10k group21st June 7 years 9 months ago #1

  • Andrew Hardaker
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Tonight we will be doing 3 x 1 mile efforts down at Stanningley Park.

Each one will increase in pace. One at 10k pace, then 5k, then 3k. Basically each one will be 15secs quicker.

E.g a 45min 10k would roughly be 7.15, 7.00 and a 6.45
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