Sub 50 minute group - Tonight's training session will be a 6.25 mile off road run. We will regroup as necessary along the way and put a few random efforts in. Undulating of course (Its Pudsey). Off road shoes highly recommended it includes the valley and Sykes wood so bound to be some mud along the way. No liability accepted for any nettle stings but I will try to look for alternatives where the vegetation has literally bolted over the last few days
