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TOPIC: Sub 55 10k-Tues 30th August

Sub 55 10k-Tues 30th August 7 years 6 months ago #1

  • Andrew Hardaker
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Tonight we be returning to Stanningley Park to do the 3 x 1 mile efforts at increasing pace.

So it will be 1 at 10k pace, then 5k fininshing at 3k pace. Basically each one will be 15 seconds quicker than the previous.

Road shoes will be fine.
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