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Sub 50 min group 20th September

TOPIC: Sub 50 min group 20th September

Sub 50 min group 20th September 7 years 7 months ago #1

  • Andrew Hardaker
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Tonight we will be doing 1 mile efforts round Occupation Lane, Smalewwell Road area.
We will be doing 4 at increasing paces.

With the dark nights starting to come in hi vis is required.
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