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Sub 50 Min 10k group 18th Oct

TOPIC: Sub 50 Min 10k group 18th Oct

Sub 50 Min 10k group 18th Oct 7 years 5 months ago #1

  • Andrew Hardaker
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Tonight we will be doing speedwork around Westroyd and Smalewell Rd area.

It is a little over 400m. We will do 5 anti-clockwise and 5 clockwise efforts.

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