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TOPIC: Sub 45 Min Group - 8th Novmber

Sub 45 Min Group - 8th Novmber 4 years 3 weeks ago #1

  • Andrew Hardaker
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It is a new cycle of coach rotation and I'm on the Sub 45 for the next two months. Also after the Abbey Dash a chance for runners to re-evaluate the groups they run in.

Tonight we are doing 15 hill reps in the Fartown area. All are relatively short.
Please wear hi-vis.
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