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TOPIC: Sub 50 min (10k) group 8th Nov

Sub 50 min (10k) group 8th Nov 4 years 3 weeks ago #1

  • Dave Burdon
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All change again and for the next 2 months I will be running the sub 50 minute (10k) group. We start tonight with a hill session and will be using the Kent Rd/Lumby La circuit. This is in the form of a Chinese relay where the group work in pairs. We might have time for a couple of cheeky hills on the way back if you look to be enjoying the session too much. High Vis please.
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Sub 50 min (10k) group 8th Nov 4 years 3 weeks ago #2

  • Andy Brownell-Judd
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Great session Dave that certainly tested my metal!
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