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TOPIC: Sub 50 min (10k) 15th Nov.

Sub 50 min (10k) 15th Nov. 4 years 2 weeks ago #1

  • Dave Burdon
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Training for the group this evening will be speed work. We will be doing 400 metre reps using a section of Hough Top (located approx. 1 mile from leisure centre). This course is linear slightly downhill. Please remember to wear high visibility clothing.
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