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TOPIC: 7 mile training run

7 mile training run 4 years 2 weeks ago #1

  • Neil Wallace
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Training run (road)

- distance 7miles
- pace approx 8min/ miles
- gradient usual for West Leeds
- suitable for anyone sub 50min 10k
- meet as normal at PLC
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7 mile training run 4 years 2 weeks ago #2

  • John Pop
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When, Now!?
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