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TOPIC: Sub 50 min 10k training for Tues 22nd Nov

Sub 50 min 10k training for Tues 22nd Nov 4 years 1 week ago #1

  • Dave Burdon
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Tonight's training session for the sub 50 min (10k) group is the 10k tempo run. If you have done this before its a chance to compare where you currently are. Tempo means you will be running at what you consider a brisk pace but NOT race pace. NB: - THIS RUN DOES NOT HAVE REGROUPING so its always useful if any of the faster in the group who know the course help lead the way. As usual I will run with the slowest runner(s) as a sweeper. So the course for those of you who haven't done it before or have forgotten it is - PLC - (TR) Robin La - Littlemoor Rd - (TL down) Valley Rd - (TL) Kent Rd -(TR) Lowtown - Swinnow Rd (TL at traffic lights Swinnow La - (TL at traffic lights) Stanningley Rd (Fire Station) Stanningleyt Rd - Stanningley Bottom (TL up) Richardshaw La - (TR) Cemetary Rd uo ad over Owlcotes Hill (Owlcotes Rd) - (TL) Waterloo Rd follow this road into Uppermoor - Chapeltown past the parish Church La before turning right back into market Place and the leisure centre. PS : -There is also a cut off at 4 miles for anyone who is pushed for time or who is struggling and this is at the Cemetery Rd turn off where instead of turning right just carry on to the main junction and leisure centre.
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