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TOPIC: Sub 45 Min Group -29th Novmber

Sub 45 Min Group -29th Novmber 4 years 3 days ago #1

  • Andrew Hardaker
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Tonight we will be doing 4 x 1 mile efforts with the speed increasing as we go. From 10k pace to 3 k pace.
We will be using the area around Occupation Lane, Smalewell Road, Greenside.
Please wear Hi vis.
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