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TOPIC: Sub 55 Min Groiup Tues 17th January

Sub 55 Min Groiup Tues 17th January 7 years 2 months ago #1

  • Andrew Hardaker
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Tonight we are doing 4 X 1 mile intervals.

We will be using the circuit on Occupation Lane, Smalewell Rd, The 1st one will be approximately half marathon pace, then increasing the pace by around 15 secs on each effort.

There will be recovery in-between each one.

Please wear hi vis.
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