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TOPIC: Sub 55 Min Groiup Tues 24th January

Sub 55 Min Groiup Tues 24th January 7 years 2 months ago #1

  • Andrew Hardaker
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Tonight we are doing speedwork around West Park, Tofts Road area.

It will be 3x500m and 3x900m efforts. alternating between the two with recovery between.

Please wear Hi vis.
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