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TOPIC: Sub 45 min group training 31st Jan

Sub 45 min group training 31st Jan 7 years 1 month ago #1

  • Dave Burdon
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A change of plan to tomorrows training. We have done a lot of speed work training over the last 2 sessions plus the track last Wednesday. We also have a 31/29 scheduled for next week therefore I am changing the Tues 31st Jan session from fartlek to a hill strengthening session using Hare La and other hills within that area. High Vis as usual please.
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