Sub 55 min (10k) group training for Tuesday 28th is Hillwork. We will be doing some training OFF road this week and this will be in the Lower Bankhouse area. Trail shoes will be best fit but you should be ok with road shoes, we won't be venturing far into the valley on this occasion so hopefully there won't be much if any mud. Although the light nights are now with us we will be returning to the leisure centre via a road route so please continue to wear high viz this week.