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TOPIC: Sub 50 Min 10k group 28th March

Sub 50 Min 10k group 28th March 7 years 4 hours ago #1

  • Andrew Hardaker
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Tonight we will be doing the hill pyramids down at Houghside.

The area we work on is grass so you would get away with road shoes.

However if it rains more traction may be required.

We will be assisted by Beth tonight. She will be doing the running and I will be doing the pointing.

Please wear hi vis still for the journey back to the centre.
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