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Sub 50 min (10k) group 9th May

TOPIC: Sub 50 min (10k) group 9th May

Sub 50 min (10k) group 9th May 6 years 11 months ago #1

  • Dave Burdon
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Coach rotation time and I will be with the sub 50 minute (10k) group for the next 2 months. Let's start with a speedwork session in the Priesthorpe Lanes. Road or trail shoes will be fine.
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