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TOPIC: Sub 50 min (10k) group training 13th June

Sub 50 min (10k) group training 13th June 6 years 9 months ago #1

  • Dave Burdon
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Training for the sub 50 min group Tues 13th June is Hillwork. We will use the 1 mile circuit involving Gibralter Rd, the path on top of the ridge leading from Delph End to top of Smalewell Rd and the good trail path leading back to Gibralter Rd. A series of efforts working in pairs (Chinese Relays) Trail shoes recommended.
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