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Sub 50 min group training 20th June

TOPIC: Sub 50 min group training 20th June

Sub 50 min group training 20th June 6 years 9 months ago #1

  • Dave Burdon
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Tues 20th June session is Speedwork - Using the figure 8 circuit that starts at the bottom of Scholebroke La a flat (ish) circuit of 0.82 miles in length. We will be doing a variety of efforts at various speeds/distance. If it stays dry you may get away with road shoes although my recommendation would be trail.
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