Tonight's training for the 7 minute group is scheduled to be Hillwork. It will be off road therefore trail or fell shoes recommended. NB: - I will take a decision on the detail of the actual session before we run tonight dependant on who joins the group. Obviously anyone who is doing the vets race tomorrow (including myself) should not be working too hard tonight (if at all). However if you are too young for that or not attending the race for any other reason then I can adjust and customise the session accordingly.