Pudsey Pacers

A change to training for the 7, 8, and 9 minute group sessions 12th Sept. Neither myself or John Marshall will be available therefore Andrew Hardaker has kindly agreed to take the 9 minute group in my absence,(Andy will detail his plans for the 9 minute group session separately). Meanwhile, the 7 and 8 minute groups will be merged and the training session will be overseen by Jon Prideaux but lead by Jonathan Holah. This session will be speed based but is entirely suitable for both groups to work together so don't worry about any differences in how fast you run. Most of the running will be on grass surface so bear the weather conditions in mind when choosing your footwear.