Tonight we will be doing a tempo run some of you will have done before.
It is a 5k effort at 10k pace. We will have a warm up from the centre down to the Little People nursery, just up from Stanningley bottom.
Then run basically in a straight line all the way down Town St and Leeds & Bradford Rd to the lights at Kirkstall near the Bridge Pub.
Please wear Hi-Vis.
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