Welcome, Guest
Username: Password: Remember me

TOPIC: 9 min group - Tuesday 16th January

9 min group - Tuesday 16th January 2 years 9 months ago #1

  • Andrew Hardaker
  • Andrew Hardaker's Avatar
  • OFFLINE
  • Platinum Boarder
  • Posts: 349
  • Thank you received: 72
This week we will be doing 15 hill reps in the Fartown area.
1 mile run out as warm up. Recoveries on the downhill. 1 mile cool down run back.
Main focus will be arm drive.
Please wear Hi Vis
The administrator has disabled public write access.
Time to create page: 0.068 seconds
You are here: Home Forum Main Forum Training 9 min group - Tuesday 16th January