Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday August tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2018
| Date | New Runners |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach / Leader rotation |
9 min per mile (Sub 55 min 10k) Coach: Andrew Hardaker |
8 min group (Sub 50 min 10k) Coach: John Marshall |
7 min group (Sub 45 min 10k) Coach: Dave Burdon |
| 3rd July | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 10th July | Robert Greaves |
Pyramids Stanningley Park |
Hillwork - Post Hill (Leigh) |
Time Trial Bankhouse Circuit |
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| 17th July | Annette Clark |
Speedwork Queens Park |
Speedwork Black Carr Woods (Leigh) | Speedwork - Priesthorpe Lanes | |||
| 24th July | Lia De Faveri | Efforts Queens Park | Efforts Pudsey Park | Efforts Pudsey Park |
Tempo Running Post Hill area |
Hills - Bankhouse - 30 second effort reps | |
| 31st July | Andy Hall | Hills in Fartown area | Hills | Hills - Carlisle Road | Hills - Leigh Hinchliffe - timed efforts Black Carr Woods | Hills - short efforts, Scholebrook | Hills - Big dipper. |
| 7th Aug | Dilip Parmar | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
| 14th Aug | Jon Prideaux | "Parkfun" in Pudssey Park - variety of technical drills at the outset | "Up the clock" at New Pudsey Station | Natalie - speed pyramid Stanningley Park | 3*1 mile efforts Stanningley Park | Short timed efforts - on track | Hills/Speed efforts Farnley Park |
| 21st Aug | Michelle Dare | ||||||
| 28th Aug | David Elliot | Hills | Hills | Hills |
Hills |
Hills |
Hills |
| 4th Sept | Martin Scott | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 5th July | Tim Ayres |
| 12th July | Joy Good |
| 19th July | Arthur Wood |
| 26th July | Karen Fawcett |
| 2nd Aug | Sarah Norman |
| 9th Aug | Paul Mortimer |
| 16th Aug | Andy Hardaker |
| 23rd Aug | Victoria Dickinson |
| 30th Aug | Rachel Clayforth |
| 6th Sept | Lisa Heath |
| 13th Sept | Els Allan |
| 21st Sept | Andy Norman |
| 27th Sept | Karen Fawcett |
Results for the 2014 three Time Trials on Queens Park - click here.
Training