Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session tbc. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
During Summer the 31/29 includes a choice of routes both on and off road.
Tuesday Structured Training Schedule 2019
| Date |
New Runners/ Improvers |
13 min per mile Leaders: Rachel Clayforth Ralph McDermott |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: Andrew Hardaker |
9 min per mile (Sub 55 min 10k) Coach: John Marshall |
8 min group (Sub 50 min 10k) Assistant Coach: Leigh Hinchcliffe |
7 min group (Sub 45 min 10k) Coach: David Burdon |
| 2nd July | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 9th July | ||||||||
| 16th July | Paul Kaye | |||||||
| 23rd July | Victoria Dickinson | Hills - Marsh, Owlcoates | Efforts - off road tracks | Martin Bullock - Bramley Hills | Efforts - may vary depending on heat | |||
| 24th July | Track - timed mile optional | Track - timed mile optional | Track - timed mile optional | |||||
| 30th July | David Harrison | Hills | Hills - Woodland Road, Fartown | Hills - Various on road | Hills - Kent Road | Hill efforts - off road on track | Hills - Scholebrook | Hills - Sykes Wood |
| 6th August | Jon Prideaux | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 13th Aug | Michelle Dare | up to 4 mile with running technique | Efforts & running technique | Tempo run approx 5 miles | Speed, Pudsey Park | Spped & Strength - efforts | Speedwork - Bottom of Black Carr Woods, flat | Speedwork - Farnley Park |
| 20th August | Karen Fawcett | EA Coach | EA Coach | EA Coach | EA Coach | EA Coach | EA Coach | EA Coach |
| 27th Aug | Robert Greaves | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 3ed Sept | Martin Scott | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 10th Sept | Rachel Clayforth |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 18th July | Annette Clark |
| 25th July | Joy Good |
| 1st Aug | Robert Greaves |
| 8th Aug | Andy Norman |
| 15th Aug | Sarah Norman |
| 22nd Aug | Joy Good |
| 29th Aug | Arthur Wood |
| 5th Sept | Andrew Hardaker |
| 12th Sept | Karen Fawcett |
| 19th Sept | Paul Mortimer |
| 26h Sept | Arthur Wood |
Results for the 2014 three Time Trials on Queens Park - click here.
Training