Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday May 22nd at 7pm. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
During Summer the 31/29 includes a choice of routes both on and off road.
Tuesday Structured Training Schedule 2019
| Date | New Runners |
13 min per mile Leader: Rachel Clayforth |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Andrew Hardaker |
10 minute per mile (Sub 60 min 10k) Coach: Paul Mortimer |
9 min per mile (Sub 55 min 10k) Coach: David Burdon |
8 min group (Sub 50 min 10k) Coach: John Marshall |
7 min group (Sub 45 min 10k) Assistant Coach: Leigh Hinchcliffe |
| 7th May | Jon Prideaux | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 14th May | Joy Good | Queens Park | Queens Park | Queens Park | Queens Park | Queens Park |
Queens Park |
Queens Park |
| 21st May | 4 mile run | V Dickinson - Run with intervals | Speed Pyramind - Stanningley Park | Run with Efforts | Building Strength Part 1 | Hills - Post Hill | ||
| 22nd May | Track | Track | Track | Track | Track | Track | Track | Track |
| 28th May | Hills | Hills | Hills | Hills | Hills | Hills | Hills | |
| 4th June | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 11th June | Queens Park | Queens Park | Queens Park | Queens Park | Queens Park | Queens Park | Queens Park | |
| 18th June | ||||||||
| 19th June | Track | Track | Track | Track | Track | Track | Track | Track |
| 25th June | ||||||||
| 2nd July | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 9th July |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 28th Mar | Rachel Clayforth |
| 4th Apr | Lisa Heath |
| 11th Apr | Gemma Benson |
| 18th Apr | Arthur Wood |
| 25th Apr | Paul Mortimer |
| 2nd May | Robert Greaves |
| 9th May | Andy Norman |
| 16th May | Sarah Norman |
| 23rd May | Andy Hardaker |
| 30th May | Lia De Faveri |
| 6th June | Annette Clark |
| 13th June | Arthur Wood |
| 20th June | Paul Mortimer |
| 27th June | Rach Clayforth |
Results for the 2014 three Time Trials on Queens Park - click here.
Training