Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session August tbc - new start time 7.30pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at 7.15pm for a 7.30pm start at John Charles Centre for Sport, LS11 5DJ.  The Centre charges £3.10

 

Tuesday Structured Training Schedule 2017

 Date  New Runners

 Miles - 12 minutes per mile

Leader: Paul Mortimer

 Endurance - 11 minutes per mile

Coach: Sarah Turner

10 minute per mile (Sub 60 min 10k)

Coach: Trish Popiolek

9 min per mile (Sub 55 min 10k)

Coach: Andrew Hardaker

8 min group (Sub 50 min 10k)

Coach: John Marshall

7 min group (Sub 45 min 10k)

Coach: Dave Burdon

4th July Karen Fawcett 31/29 31/29 31/29 31/29 31/29 31/29
11th July  Lisa Jameson  Speed pyramid - Stanningley Park  Chinese Relay (Elaine Allen)  Hillwork - Bankhouse Circuit
18th July  Michelle Dare  Effort / fartlek - Cemetry Road / Victoria Road  Run over varied terrain - not exceeding 5 miles     Hill Work -             Houghside  Efforts Roundhill - off road

 Speedwork -

Priesthorpe Lanes

19th July Track for all abilities
25th July  Karen Fawcett  Hills  Hills  Hills  Hills  Hills  Hills
1st Aug  Fiona Harrison  31/29  31/29  31/29  31/29  31/29  31/29
8th Aug  Martin Scott
15th Aug  David Harrison
22nd Aug  Dilip Parmar
29th Aug  Victoria Dickinson  Hills  Hills  Hills  Hills  Hills  Hills
5th Sept  Paul Kaye 31/29 31/29 31/29 31/29 31/29 31/29

 

 Thursday New Runners

ThursdayNew runners
 13th July Martin Bullock
 20th July Els Allan
 27th July Arthur Wood
 3rd August Paul Mortimer
 10th August Andy Hardaker
 17th August Jon Prideaux

24th August

Andy Norman
31st August Karen Fawcett
7th Sept Sarah Norman
14th Sept Sarah Turner
21st Sept Lisa Heath
28th Sept Karen Fawcett

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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