Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday November tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2018
| Date | New Runners |
13 min Leader Rachel Clayforth |
Miles - 12 minutes per mile Coach /Leader |
Endurance - 11 minutes per mile Coach /Leader |
10 minute per mile (Sub 60 min 10k) Coach / Leader |
9 min per mile (Sub 55 min 10k) Coach: Dave Burdon |
8 min group (Sub 50 min 10k) Coach: Andrew Hardaker |
7 min group (Sub 45 min 10k) Coach: John Marshall |
| 11th Sept | Joy Good | Ralph McDermott | Sarah Turner - times efforts Westroyd | Natalie Tordoff - efforts Hough Top | Leigh Hinchcliffe | Efforts - Queens Park | Speed & Strength | |
| 18th Sept | David Harrison | 4 mile run | Sarah Turner - Efforts New Pudsey | Paul Mortimer - Tempo run | Els Allan | Leigh Hinchcliffe - speedwork / hills |
3* 1 mile efforts Smalewell Road |
Speed efforts - part off road / on road |
| 25th Sept | Paul Kaye | 4 mile run | Sarah Turner - hills Sunnyridge | Paul Mortimer - Hills Fartown | Tim Ayres - hills | Hills - reps, Hough Side, Harley Rd, Kent Rd | Hill Drills - Kent Road | Hills - Gib |
| 2nd Oct | Karen Fawcett | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 9th Oct | Andrew Walker | 4 mile run | Efforts on Westroyd (Michelle Dare) | Efforts on Hough Top (Sarah T) | Efforts New Pudsey stn (Paul M) | Efforts session on the Priestleys (Leigh Hinchcliffe) | 15 Hills- Fartown | Speed & Strength session |
| 16th Oct | Gemma Benson | 4 mile run | 5Km tempo | Leigh Hinchcliffe - Strava segments | ||||
| 23rd Oct | Lia De Faveri | |||||||
| 30th Oct | Robert Greaves | |||||||
| 6th Nov | Dilip Parmar | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 13th Nov | Jon Prideaux |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 5th July | Tim Ayres |
| 12th July | Joy Good |
| 19th July | Arthur Wood |
| 26th July | Karen Fawcett |
| 2nd Aug | Sarah Norman |
| 9th Aug | Paul Mortimer |
| 16th Aug | Andy Hardaker |
| 23rd Aug | Victoria Dickinson |
| 30th Aug | Rachel Clayforth |
| 6th Sept | Lisa Heath |
| 13th Sept | Els Allan |
| 21st Sept | Andy Norman |
| 27th Sept | Karen Fawcett |
| 4th Oct | TimAyres |
| 11th Oct | Annette Clark |
| 18th Oct | Lisa Heath |
| 25th Oct | KarenFawcett |
| 1st Nov | AndyHardaker |
| 8th Nov | Victoria Dickinson |
| 15th Nov | Sarah Norman |
| 22nd Nov | Arthur Wood |
| 29th Nov | Rachel Clayforth |
| 6th Dec | Michelle Dare |
| 13th Dec | Paul Mortimer |
| 20th Dec | Andy Norman |
Results for the 2014 three Time Trials on Queens Park - click here.
Training