Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday tbc in October - time tbc. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ. The Centre charges £3.10
Tuesday Structured Training Schedule 2017
| Date | New Runners |
Miles - 12 minutes per mile Coach: Trish Popiolek |
Endurance - 11 minutes per mile Leader: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: Sarah Turner |
9 min per mile (Sub 55 min 10k) Coach: Dave Burdon |
8 min group (Sub 50 min 10k) Coach: Andrew Hardaker |
7 min group (Sub 45 min 10k) Coach: John Marshall |
| 5th Sept | Paul Kaye | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 12th Sept | Lisa Heath | Led by Tim Ayres | Session being lead by Andy Hardaker | Speedwork group merged with 7 min group. Jon Prideaux coach and session to be lead by Jon Holah | Speedwork group merged with 8 min group. Jon Prideaux coach and session to be lead by Jon Holah | ||
| 19th Sept | Joy Good | Chinese Relay around Pudsey Park area | Speed efforts on Westroyd | Hills - Hare La and surrounding area |
4 x 1 mile efforts. Occupation Lane, Smalewell Rd |
Hill efforts Gib |
|
| 20th Sept | Track | Track | Track | Track | Track | Track | Track |
| 26th Sept | Michelle Dare | Hills | Hills | Hills | Hills | Hills | Hills |
| 3rd Oct | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 10th Oct | |||||||
| 17th Oct | |||||||
| 24th Oct | |||||||
| 31st Oct | Hills | Hills | Hills | Hills | Hills | Hills | |
| 7th Nov | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 13th July | Martin Bullock |
| 20th July | Els Allan |
| 27th July | Arthur Wood |
| 3rd August | Paul Mortimer |
| 10th August | Andy Hardaker |
| 17th August | Jon Prideaux |
|
24th August |
Karen Fawcett |
| 31st August | Karen Fawcett |
| 7th Sept | Sarah Norman |
| 14th Sept | Martin Scott |
| 21st Sept | Sarah Turner |
| 28th Sept | Karen Fawcett |
Results for the 2014 three Time Trials on Queens Park - click here.
Training