Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday 21st June. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at 6.45pm for a 7pm start at John Charles Centre for Sport, LS11 5DJ.  The Centre charges £3.10

 

Tuesday Structured Training Schedule 2017

 Date  New Runners

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Trish Popiolek

Sub 60 min 10k

Leader: Paul Mortimer

 Sub 55 min 10k

Coach: John Marshall

 Sub 50 min 10k

Coach: Dave Burdon

 Sub 45 min 10k

Coach: Andrew Hardaker

2nd May Karen Fawcett 31/29 31/29 31/29 31/29 31/29 31/29
9th May  Lisa Heath  Introduction to Off Road running - week 1  Pyramid session - Pudsey Park  Efforts on tracks - 6ish mile run, road or trail shoes  Speedwork-  Priesthorpe Lane,road or trail shoes  Pyramid session on Houghside - grass - trail or road shoes
16th May  Fiona Harrison  Recovery run (Leeds Half)  Recovery run (Leeds Half)  Efforts - flat - off road (steady run for Leeds Half runners)  Off Road running technique including Up and Down Hills. Bankhouse Circuit Trail or Fell Shoes.  Speedwork-Stanningley Park
23rd May David Harrison  Introduction to off road running - week 2  Short timed efforts at New Pudsey Station  Off road training - timed efforts  Speedwork - Circuit on Post Hill (low level) Session lead by Steve Pattison
24th May Track  Track  Track  Track  Track  Track Track
30th May  Martin Scott  >>>>>> Kirkstall Vets race - turn up as normal if not racing  <<<<<<  >>>>>>> Kirkstall vets race - turn up as normal if not racing <<<<<<<
6th June  Ralph McDermott  31/29  31/29  31/29  31/29  31/29  31/29
13th June  Dilip Parmar  Efforts - Pudsey Park (arm action)  Efforts on a mile and a half loop  Efforts - off road - Fox & Grapes  Hillwork -Gibralter Circuit Chinese Relays (Work in pairs) -Trail shoes recommended.  Tempo- Post Hill Area
20th June  Michelle Dare  4.5 mile run, on and off road, put into practice technical points we have focused on.  Several off road efforts  Speedwork - Figure 8 circuit in valley bottom - Start/Finish at bottom of Scholebroke La  Speedwork - Queens Park
21at June Track for all abilities
27th June  Paul Kaye  Hills  Hills  Hills  Hills  Hills  Hills
4th July 31/29 31/29 31/29 31/29 31/29 31/29

 

 Thursday New Runners

ThursdayNew runners
 23rd March  David Elliot
 30th March  Paul Mortimer
 6th April  Jon Prideaux
 13th April  Sarah Turner
 20th April  Katy Ralph
 27th April  Karen Fawcett
 4th May  Karen Fawcett
 11th May  Dave Burdon
 18th May  Sarah Norman
25th May  Karen Fawcett
1st June  Andrew Norman
8th June  Jon Prideaux
15th June  David Elliott
22nd June Paul Mortimer
29th June Karen Fawcett

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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