Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday 16th October. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
During Summer (April to September) the 31/29 includes a choice of routes both on and off road.
Tuesday Structured Training Schedule 2019
| Date |
New Runners/ Improvers |
13 min per mile Leaders: Rachel Clayforth Ralph McDermott |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: Dave Burdon |
9 min per mile (Sub 55 min 10k) Assistant Coach: Leigh Hinchcliffe |
8 min group (Sub 50 min 10k) Coach: Andrew Hardaker |
7 min group (Sub 45 min 10k) Coach: John Marshall |
| 3rd Sept | Martin Scott | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 10th Sept | Karen Fawcett | up to 4 miles running technique | Efforts - Park | Chinese Relay | Hill Efforts - Chaucer Ave | Hills - Scholebrrok | Speed work - Stanningley Park. | Hills - F&G |
| 17th Sept | Gemma Benson | up to 4 miles with running technique | Drills for speedwork | Mile efforts | Efforts Victoria Road, Tofts Road | Speed / Endurance Bankhouse | Speedwork - 200/400/600 | Hills Scholebrrok |
| 24th Sept | Andrew Walker | Hills | Hills | Hills | Hills - Valley Rd/Acres Hall | Hills | Hills | Hills |
| 25th Sept | Track | Track - timed mile optional | Track | Track - timed mile optional | Track | Track - timed mile optional | Track | Track |
| 1st Oct | Martin Scott | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 8th Oct | David Harrison | Speedwork. Bankhouse/Fulneck/Fartown Circuit | 500m efforts | |||||
| 15th Oct | Paul Kaye | Hill Efforts - Hare La | ||||||
| 16th Oct | Track | Track | Track | Track | Track | Track | Track | Track |
| 22nd Oct | Rachel Clayforth | |||||||
| 29th Oct | Michelle Dare | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 5th Nov | Gemma Benson | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 12th Nov | Robert Greaves |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 3rd Oct | Robert Greaves |
| 10th Oct | Lisa Heath |
| 17th Oct | Andy Norman |
| 24th Oct | Annette Clark |
| 1st Nov | Karen Fawcett |
| 7th Nov | Ralph McDermott |
| 14th Nov | Sarah Norman |
| 21st Nov | Arthur Wood |
| 28th Nov | Rachel Clayforth |
| 5th Dec | Paul Mortimer |
| 12th Dec | Annette Clark |
| 19th Dec | Michelle Dare |
Results for the 2014 three Time Trials on Queens Park - click here.
Training