Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday 21st June. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at 6.45pm for a 7pm start at John Charles Centre for Sport, LS11 5DJ. The Centre charges £3.10
Tuesday Structured Training Schedule 2017
| Date | New Runners |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Trish Popiolek |
Sub 60 min 10k Leader: Paul Mortimer |
Sub 55 min 10k Coach: John Marshall |
Sub 50 min 10k Coach: Dave Burdon |
Sub 45 min 10k Coach: Andrew Hardaker |
| 2nd May | Karen Fawcett | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 9th May | Lisa Heath | Introduction to Off Road running - week 1 | Pyramid session - Pudsey Park | Efforts on tracks - 6ish mile run, road or trail shoes | Speedwork- Priesthorpe Lane,road or trail shoes | Pyramid session on Houghside - grass - trail or road shoes | |
| 16th May | Fiona Harrison | Recovery run (Leeds Half) | Recovery run (Leeds Half) | Efforts - flat - off road (steady run for Leeds Half runners) | Off Road running technique including Up and Down Hills. Bankhouse Circuit Trail or Fell Shoes. | Speedwork-Stanningley Park | |
| 23rd May | David Harrison | Introduction to off road running - week 2 | Short timed efforts at New Pudsey Station | Off road training - timed efforts | Speedwork - Circuit on Post Hill (low level) Session lead by Steve Pattison | ||
| 24th May | Track | Track | Track | Track | Track | Track | Track |
| 30th May | Martin Scott | >>>>>> | Kirkstall Vets race - turn up as normal if not racing | <<<<<< | >>>>>>> | Kirkstall vets race - turn up as normal if not racing | <<<<<<< |
| 6th June | Ralph McDermott | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 13th June | Dilip Parmar | Efforts - Pudsey Park (arm action) | Efforts on a mile and a half loop | Efforts - off road - Fox & Grapes | Hillwork -Gibralter Circuit Chinese Relays (Work in pairs) -Trail shoes recommended. | Tempo- Post Hill Area | |
| 20th June | Michelle Dare | 4.5 mile run, on and off road, put into practice technical points we have focused on. | Several off road efforts | Speedwork - Figure 8 circuit in valley bottom - Start/Finish at bottom of Scholebroke La | Speedwork - Queens Park | ||
| 21at June | Track | for | all | abilities | |||
| 27th June | Paul Kaye | Hills | Hills | Hills | Hills | Hills | Hills |
| 4th July | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 23rd March | David Elliot |
| 30th March | Paul Mortimer |
| 6th April | Jon Prideaux |
| 13th April | Sarah Turner |
| 20th April | Katy Ralph |
| 27th April | Karen Fawcett |
| 4th May | Karen Fawcett |
| 11th May | Dave Burdon |
| 18th May | Sarah Norman |
| 25th May | Karen Fawcett |
| 1st June | Andrew Norman |
| 8th June | Jon Prideaux |
| 15th June | David Elliott |
| 22nd June | Paul Mortimer |
| 29th June | Karen Fawcett |
Results for the 2014 three Time Trials on Queens Park - click here.
Training