Club Training - 2020

The Club are following England Athletics guidelines, club runs are arranged for Club members only at present.

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next Wednesday tbc April. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 During Summer (April to September) the 31/29 includes a choice of routes both on and off road.

Tuesday Structured Training Schedule 2020

 Date

 New Runners/

Improvers

13 min  per mile

Coach / Leader

 

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach:

Andrew Hardaker

10 minute per mile (Sub 60 min 10k)

Coach:  Paul Mortimer 

9 min per mile (Sub 55 min 10k)

Coach: Dave Burdon

8 min group (Sub 50 min 10k) 

Coach: Jon Prideaux

7 min group (Sub 45 min 10k)

Coach: John Marshall

3rd Mar  31/29  31/29  31/29  31/29  31/29  31/29  31/29
10th Mar  David Harrison Hills - Hough Side/Harley Rd 
17th Mar  Paul Kaye Speed - Priestley Circuit. 
24th Mar
31st Mar  Rachel Clayforth  Hills  Hills  Hills  Hills  Hills  Hills  Hills
7th Apr  Michelle Dare 31/29 31/29 31/29 31/29 31/29 31/29 31/29
14th Apr  Gemma Benson
21st Apr  Michelle Dare
28th Apr
5th May  Rachel Clayforth  31/29  31/29  31/29  31/29  31/29  31/29  31/29
 Robert Greaves

 

 Thursday New Runners

ThursdayNew runners
9th Jan Lisa Heath
16th Jan Robert Greaves
23rd Jan Annette Clark
30th Jan Andy Norman
6th Feb Karen Fawcett
13th Feb Arthur Wood
20th Feb Sarah Norman
27th Feb Joy Good
5th Mar Andrew Walker
12th Mar Paul Mortimer
19th Mar Arthur Wood
26th Mar Annette Clark

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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