Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday March 20th at 7pm. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2019
| Date | New Runners |
13 min per mile Leader: Rachel Clayforth |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: David Burdon |
9 min per mile (Sub 55 min 10k) Assistanr Coach: Leigh Hinchcliffe |
8 min group (Sub 50 min 10k) Coach: Andrew Hardaker |
7 min group (Sub 45 min 10k) Coach: John Marshall |
| 5th March | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 12th March | 4 mile run | Session on New Pudsey Station | Tempo run | Jon Prideaux 8x500m at 5k pace | Hill session Stanningley / Farsley |
4*1 km efforts Occupation Ln/ Smalewell Rd |
Gib efforts | |
| 19th March | Victoria Dickinson | 4 mile run | Pyramid session, drills | Fartlek, New Pudsey Station | Hare Lane, strength & technique | Speedwork, endurance, Fartown & Bankhouse |
Hill Drills Kent Road |
Strength, reducing recovery time |
| 20th March | Track | Track | Track | Track | Track | Track | Track | Track |
| 26th March | David Elliot | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 2ndApr | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 9th Apr | ||||||||
| 16th Apr | ||||||||
| 23rd Apr | ||||||||
| 30th Apr | Hills | Hills | Hills | Hills | Hills | Hills | Hills | |
| 7th May | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | |
| 14th May |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 3rd Jan | Karen Fawcett |
| 10th Jan | Rachel Clayforth |
| 17th Jan | Lisa Heath |
| 24th Jan | Tim Ayres |
| 31st Jan | Karen Fawcett |
| 7th Feb | Robert Greaves |
| 13th Feb | Sarah Norman |
| 21st Feb | Andy Hardaker |
| 28th Feb | Michelle Dare |
| 7th Mar | Martin Scott |
| 14th Mar | Arthur Wood |
| 21st Mar | Paul Mortimer |
| 28th Mar | Rachel Clayforth |
Results for the 2014 three Time Trials on Queens Park - click here.
Training