Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session August tbc - new start time 7.30pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at 7.15pm for a 7.30pm start at John Charles Centre for Sport, LS11 5DJ. The Centre charges £3.10
Tuesday Structured Training Schedule 2017
| Date | New Runners |
Miles - 12 minutes per mile Leader: Paul Mortimer |
Endurance - 11 minutes per mile Coach: Sarah Turner |
10 minute per mile (Sub 60 min 10k) Coach: Trish Popiolek |
9 min per mile (Sub 55 min 10k) Coach: Andrew Hardaker |
8 min group (Sub 50 min 10k) Coach: John Marshall |
7 min group (Sub 45 min 10k) Coach: Dave Burdon |
| 4th July | Karen Fawcett | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 11th July | Lisa Jameson | Speed pyramid - Stanningley Park | Chinese Relay (Elaine Allen) | Hillwork - Bankhouse Circuit | |||
| 18th July | Michelle Dare | Effort / fartlek - Cemetry Road / Victoria Road | Run over varied terrain - not exceeding 5 miles | Hill Work - Houghside | Efforts Roundhill - off road |
Speedwork - Priesthorpe Lanes |
|
| 19th July | Track | for | all | abilities | |||
| 25th July | Karen Fawcett | Hills | Hills | Hills | Hills | Hills | Hills |
| 1st Aug | Fiona Harrison | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 8th Aug | Martin Scott | ||||||
| 15th Aug | David Harrison | ||||||
| 22nd Aug | Dilip Parmar | ||||||
| 29th Aug | Victoria Dickinson | Hills | Hills | Hills | Hills | Hills | Hills |
| 5th Sept | Paul Kaye | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 13th July | Martin Bullock |
| 20th July | Els Allan |
| 27th July | Arthur Wood |
| 3rd August | Paul Mortimer |
| 10th August | Andy Hardaker |
| 17th August | Jon Prideaux |
|
24th August |
Andy Norman |
| 31st August | Karen Fawcett |
| 7th Sept | Sarah Norman |
| 14th Sept | Sarah Turner |
| 21st Sept | Lisa Heath |
| 28th Sept | Karen Fawcett |
Results for the 2014 three Time Trials on Queens Park - click here.
Training