Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday August tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 

Tuesday Structured Training Schedule 2018

 Date  New Runners

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Paul Mortimer

10 minute per mile (Sub 60 min 10k)

Coach / Leader rotation

9 min per mile (Sub 55 min 10k)

Coach: Andrew Hardaker

8 min group (Sub 50 min 10k)

Coach: John Marshall

7 min group (Sub 45 min 10k)

Coach: Dave Burdon

3rd July  31/29  31/29  31/29  31/29  31/29  31/29
10th July  Robert Greaves

Pyramids

Stanningley Park

 Hillwork - Post Hill (Leigh)

 Time Trial Bankhouse Circuit

17th July Annette Clark

Speedwork

Queens Park 

 Speedwork Black Carr Woods (Leigh)  Speedwork - Priesthorpe Lanes
24th July Lia De Faveri  Efforts Queens Park  Efforts Pudsey Park Efforts Pudsey Park 

 Tempo Running

Post Hill area

 Hills - Bankhouse - 30 second effort reps
31st July Andy Hall Hills in Fartown area Hills Hills - Carlisle Road Hills - Leigh Hinchliffe - timed efforts Black Carr Woods Hills - short efforts, Scholebrook Hills - Big dipper.
7th Aug Dilip Parmar 31-29 31-29 31-29 31-29 31-29 31-29
14th Aug Jon Prideaux  "Parkfun" in Pudssey Park - variety of technical drills at the outset  "Up the clock" at New Pudsey Station  Natalie - speed pyramid Stanningley Park  3*1 mile efforts Stanningley Park  Short timed efforts - on track  Hills/Speed efforts Farnley Park
21st Aug Michelle Dare
28th Aug David Elliot  Hills Hills  Hills

 Hills

 Hills

 Hills
4th Sept  Martin Scott 31-29 31-29 31-29 31-29 31-29 31-29

 

 Thursday New Runners

ThursdayNew runners
5th July Tim Ayres
12th July Joy Good
19th July Arthur Wood
26th July Karen Fawcett
2nd Aug Sarah Norman
9th Aug Paul Mortimer
16th Aug Andy Hardaker
23rd Aug Victoria Dickinson
30th Aug Rachel Clayforth
6th Sept Lisa Heath
13th Sept Els Allan
21st Sept Andy Norman
27th Sept Karen Fawcett

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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