Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session tbc. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 During Summer the 31/29 includes a choice of routes both on and off road.

Tuesday Structured Training Schedule 2019

 Date

 New Runners/

Improvers

13 min  per mile

Leaders: Rachel Clayforth 

Ralph McDermott

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Paul Mortimer

10 minute per mile (Sub 60 min 10k)

Coach:  Andrew Hardaker 

9 min per mile (Sub 55 min 10k)

 Coach: John Marshall

8 min group (Sub 50 min 10k) 

Assistant Coach: Leigh Hinchcliffe

7 min group (Sub 45 min 10k)

Coach: David Burdon

2nd July  31/29  31/29  31/29  31/29  31/29  31/29  31/29
9th July
16th July  Paul Kaye
23rd July  Victoria Dickinson  Hills - Marsh, Owlcoates  Efforts - off road tracks  Martin Bullock - Bramley Hills  Efforts - may vary depending on heat
24th July Track - timed mile optional Track - timed mile optional Track - timed mile optional
30th July  David Harrison  Hills  Hills - Woodland Road, Fartown  Hills - Various on road  Hills - Kent Road  Hill efforts - off road on track  Hills - Scholebrook  Hills - Sykes Wood
6th August  Jon Prideaux  31/29  31/29  31/29  31/29  31/29  31/29  31/29
13th Aug  Michelle Dare  up to 4 mile with running technique  Efforts & running technique  Tempo run approx 5 miles  Speed, Pudsey Park  Spped & Strength - efforts  Speedwork - Bottom of Black Carr Woods, flat  Speedwork - Farnley Park
 20th August  Karen Fawcett  EA Coach  EA Coach  EA Coach  EA Coach  EA Coach  EA Coach  EA Coach
27th Aug  Robert Greaves  Hills  Hills  Hills  Hills  Hills  Hills  Hills
 3ed Sept  Martin Scott  31/29  31/29  31/29  31/29  31/29  31/29  31/29
 10th Sept  Rachel Clayforth

 

 Thursday New Runners

ThursdayNew runners
18th July Annette Clark
25th July Joy Good
1st Aug Robert Greaves
8th Aug Andy Norman
15th Aug Sarah Norman
22nd Aug Joy Good
29th Aug Arthur Wood
5th Sept Andrew Hardaker
12th Sept Karen Fawcett
19th Sept Paul Mortimer
26h Sept Arthur Wood

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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