Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday tbc in October  - time tbc. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.  The Centre charges £3.10

 

Tuesday Structured Training Schedule 2017

 Date  New Runners

 Miles - 12 minutes per mile

Coach: Trish Popiolek

 Endurance - 11 minutes per mile

Leader: Paul Mortimer

10 minute per mile (Sub 60 min 10k)

Coach: Sarah Turner

9 min per mile (Sub 55 min 10k)

Coach: Dave Burdon

8 min group (Sub 50 min 10k)

Coach: Andrew Hardaker

7 min group (Sub 45 min 10k)

Coach: John Marshall

5th Sept  Paul Kaye 31/29 31/29 31/29 31/29 31/29 31/29
12th Sept  Lisa Heath  Led by Tim Ayres  Session being lead by Andy Hardaker  Speedwork group merged with 7 min group. Jon Prideaux coach and session to be lead by Jon Holah  Speedwork group merged with 8 min group. Jon Prideaux coach and session to be lead by Jon Holah
19th Sept  Joy Good  Chinese Relay around Pudsey Park area  Speed efforts on Westroyd    Hills - Hare La and surrounding area

 4 x 1 mile efforts.

Occupation Lane, Smalewell Rd

 Hill efforts Gib

20th Sept Track Track Track Track Track Track Track
26th Sept  Michelle Dare  Hills Hills  Hills  Hills  Hills  Hills
3rd Oct  31/29  31/29  31/29  31/29  31/29  31/29
10th Oct
17th Oct
24th Oct
31st Oct Hills Hills  Hills Hills Hills  Hills
7th Nov 31/29 31/29 31/29 31/29 31/29 31/29

 

 Thursday New Runners

ThursdayNew runners
 13th July Martin Bullock
 20th July Els Allan
 27th July Arthur Wood
 3rd August Paul Mortimer
 10th August Andy Hardaker
 17th August Jon Prideaux

24th August

Karen Fawcett
31st August Karen Fawcett
7th Sept Sarah Norman
14th Sept Martin Scott
21st Sept Sarah Turner
28th Sept Karen Fawcett

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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