Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session May tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   


Tuesday Structured Training Schedule 2018

 Date  New Runners

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach / Leader rota

10 minute per mile (Sub 60 min 10k)

Coach: Paul Mortimer

9 min per mile (Sub 55 min 10k)

Coach: Dave Burdon

8 min group (Sub 50 min 10k)

Coach: Andrew Hardaker

7 min group (Sub 45 min 10k)

Coach: John Marshall

6th Mar  Karen Fawcett  31/29  31/29  31/29  31/29  31/29  31/29
13th Mar  Karen Fawcett Efforts on Westroyd  Chinese relay Station Street (Natalie)  Efforts on Victoria |Road  Club Run Visiting Coach Spe ed Work -   Tofts Road


 20th Mar  Michelle Dare Efforts on Hough Top  Leader Tim Ayres: Hills  Chinese Relay  Tempo 10k   Mile efforts. Occupation Lane, Smalewell Rd  Approx 1/3 mile efforts
21st Mar Track Track Track Track Track Track Track
 27th Mar  David Ellott Hills Hills Hills - Hills- Bankhouse Circuit Off Road.  Hills  Hills
3rd Apr  Robert Greaves 31-29 31-29 31-29 31-29 31-29 31-29
10th Apr  Andy Hall  Intervals (New Pudsey Station)  Speed (Tofts Road)  Hills - Sykes Wood  Hills - Bankhouse  Efforts
11th April Track Track Track Track Track Track Track
17th Apr  Karen Fawcett  Speed pyramid - Pudsey Park  Natalie - Hill techniques on Kent Road  Fartlek - New Pudsey station


Priestley Lanes


Stanningley Park

 Efforts - speed
24th Apr  Lisa Heath Hills Hills Hills Hills Hills Hills
1st May  Robert Greaves 31-29 31-29 31-29 31-29 31-29 31-29


 Thursday New Runners

ThursdayNew runners
 22nd Mar Paul Mortimer
 29th Mar Arthur Wood
 5th April Dilip Parmar
 12th April Andrew Walker
 19th April Natalie Tordoff
 26th April Karen Fawcett

3rd May

Andy Hardaker
10th May Sarah Norman
17th May Els Allan
24th May Victoria Dickinson
31st May Jon Prideaux
7th June Sarah Turner
14th June Andy Norman
 21t June  Paul Mortimer
 28th June  Arthur Wood

 Results for the 2014 three Time Trials on Queens Park - click  here.



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