Club Training - 2020
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next Wednesday 19th February. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
During Summer (April to September) the 31/29 includes a choice of routes both on and off road.
Tuesday Structured Training Schedule 2020
| Date |
New Runners/ Improvers |
13 min per mile Coach / Leader
|
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: Andrew Hardaker |
9 min per mile (Sub 55 min 10k) Coach: Jon Prideaux |
8 min group (Sub 50 min 10k) Coach: John Marshall |
7 min group (Sub 45 min 10k) Coach: Dave Burdon |
| 7th Jan | Martin Scott | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 14th Jan | David Harrison | Running Technique | Running Technique | Fartlek session | 4x1km at 10k, 5k and 3k pace | Speed - Tofts Road | 0.3 mile with incline, efforts approx two minutes | 10k Tempo (Time Trial) |
| 21st Jan | Paul Kaye | Running technique | Chinese relay (Leader Gemma Benson) | 1km efforts Smalewell | Hill drills Kent Road | Mixed Tempo run | Up to one minute efforts on incline (uphill) | Hills - Swinnow/Bramley 6.5 miles run. 8 Hill efforts. |
| 22nd Jan | Track | Track | Track | Track | Track | Track | Track | Track |
| 28th Jan | Rachel Clayforth | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 4th Feb | Michelle Dare | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 11th Feb | Gemma Benson | 600m efforts | Tempo Hill run - Fiona Harrison | Tempo Ru | Speed Pyramid | 3 x 1 mile at 10k effort | Efforts / Intervals | Effforts / Intervals |
| 18th Feb | Michelle Dare | Tempo run | tempo run | |||||
| 19th Feb | Track | Track | Track | Track | ||||
| 25th Feb | Martin Scott | Hills | HIlls | Hills | Hills | Hills | Hills | Hills |
| 3rd March | Rachel Clayforth | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| Robert Greaves |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 9th Jan | Lisa Heath |
| 16th Jan | Robert Greaves |
| 23rd Jan | Annette Clark |
| 30th Jan | Andy Norman |
| 6th Feb | Karen Fawcett |
| 13th Feb | Arthur Wood |
| 20th Feb | Sarah Norman |
| 27th Feb | Joy Good |
| 5th Mar | Andrew Walker |
| 12th Mar | Paul Mortimer |
| 19th Mar | Arthur Wood |
| 26th Mar | Annette Clark |
Results for the 2014 three Time Trials on Queens Park - click here.
Training