Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday 23rd January at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 

Tuesday Structured Training Schedule 2019

 Date  New Runners

13 min  per mile

Leader: Rachel Clayforth 

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Paul Mortimer

10 minute per mile (Sub 60 min 10k)

Coach:  John Marshall 

9 min per mile (Sub 55 min 10k)

Coach: Andrew Hardaker

8 min group (Sub 50 min 10k)

 

Assistant Coach: Leigh Hinchcliffe

7 min group (Sub 45 min 10k)

Coach: Dave Burdon

8th Jan  Karen Fawcett  31/29  31/29  31/29  31/29  31/29  31/29  31/29
15th Jan  Joy Good Run with efforts  Speed play  Fartlek session  Building Strength  Speedwork - Tofts Rd 3x500 3x900   Efforts on Farsley Hills (approx 7 miles)  Rodly Hills (approx 8.5 miles)
22nd Jan  Lia De Faveri Building Strength part 2 
23rd Jan Track Track Track Track Track Track Track Track
29th Jan  Robert Greaves  Hills  Hills  Hills  Hills  Hills  Hills  Hills
5th Feb  Annette Clark  31/29  31/29  31/29  31/29  31/29  31/29  31/29
12th Feb  Jon Prideaux
 19th Feb  David Elliot
26th Feb Gemma Benson Hills Hills Hills Hills Hills Hills Hills
 5th Mar  Annette Clark  31/29  31/29  31/29  31/29  31/29  31/29  31/29
 12th Mar  Joy Good

 

 Thursday New Runners

ThursdayNew runners
3rd Jan Karen Fawcett
10th Jan Rachel Clayforth
17th Jan Lisa Heath
24th Jan Tim Ayres
31st Jan Karen Fawcett
7th Feb Victoria Dickinson
13th Feb Sarah Norman
21st Feb Andy Hardaker
28th Feb Michelle Dare
7th Mar Martin Scott
14th Mar Arthur Wood
21st Mar Paul Mortimer
28th Mar Rachel Clayforth

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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