Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 12 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session May tbc at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2018
| Date | New Runners |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach / Leader rota |
10 minute per mile (Sub 60 min 10k) Coach: Paul Mortimer |
9 min per mile (Sub 55 min 10k) Coach: Dave Burdon |
8 min group (Sub 50 min 10k) Coach: Andrew Hardaker |
7 min group (Sub 45 min 10k) Coach: John Marshall |
| 6th Mar | Karen Fawcett | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 13th Mar | Karen Fawcett | Efforts on Westroyd | Chinese relay Station Street (Natalie) | Efforts on Victoria |Road | Club Run Visiting Coach | Spe ed Work - Tofts Road |
Speedwork |
| 20th Mar | Michelle Dare | Efforts on Hough Top | Leader Tim Ayres: Hills | Chinese Relay | Tempo 10k | Mile efforts. Occupation Lane, Smalewell Rd | Approx 1/3 mile efforts |
| 21st Mar | Track | Track | Track | Track | Track | Track | Track |
| 27th Mar | David Ellott | Hills | Hills | Hills - | Hills- Bankhouse Circuit Off Road. | Hills | Hills |
| 3rd Apr | Robert Greaves | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
| 10th Apr | Andy Hall | Intervals (New Pudsey Station) | Speed (Tofts Road) | Hills - Sykes Wood | Hills - Bankhouse | Efforts | |
| 11th April | Track | Track | Track | Track | Track | Track | Track |
| 17th Apr | Karen Fawcett | Speed pyramid - Pudsey Park | Natalie - Hill techniques on Kent Road | Fartlek - New Pudsey station |
Speed- Priestley Lanes |
Speedwork Stanningley Park |
Efforts - speed |
| 24th Apr | Lisa Heath | Hills | Hills | Hills | Hills | Hills | Hills |
| 1st May | Robert Greaves | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 | 31-29 |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 22nd Mar | Paul Mortimer |
| 29th Mar | Arthur Wood |
| 5th April | Dilip Parmar |
| 12th April | Andrew Walker |
| 19th April | Natalie Tordoff |
| 26th April | Karen Fawcett |
|
3rd May |
Andy Hardaker |
| 10th May | Sarah Norman |
| 17th May | Els Allan |
| 24th May | Victoria Dickinson |
| 31st May | Jon Prideaux |
| 7th June | Sarah Turner |
| 14th June | Andy Norman |
| 21t June | Paul Mortimer |
| 28th June | Arthur Wood |
Results for the 2014 three Time Trials on Queens Park - click here.
Training