Club Training

The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.

Tuesday:  Structured as set out in the main table below.  The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash).  If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).

Thursday: There is a variety of runs at different paces.  Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.

Track Sessions:  Next session Wednesday May 22nd at 7pm. Groups for all abilities, based on groups below. There will be a group for all groups and those new to the track.  Meet at John Charles Centre for Sport, LS11 5DJ.   

 During Summer the 31/29 includes a choice of routes both on and off road.

Tuesday Structured Training Schedule 2019

 Date  New Runners

13 min  per mile

Leader: Rachel Clayforth 

 Miles - 12 minutes per mile

Coach: Sarah Turner

 Endurance - 11 minutes per mile

Coach: Andrew Hardaker

10 minute per mile (Sub 60 min 10k)

Coach:  Paul Mortimer 

9 min per mile (Sub 55 min 10k)

 Coach: David Burdon

8 min group (Sub 50 min 10k) 

Coach: John Marshall

7 min group (Sub 45 min 10k)

Assistant Coach: Leigh Hinchcliffe

7th May  Jon Prideaux  31/29  31/29  31/29  31/29  31/29  31/29  31/29
14th May  Joy Good  Queens Park Queens Park  Queens Park   Queens Park Queens Park 

 Queens Park

 Queens Park
21st May 4 mile run  V Dickinson - Run with intervals Speed Pyramind - Stanningley Park  Run with Efforts   Building Strength Part 1  Hills - Post Hill
22nd May Track Track Track Track Track Track Track Track
28th May  Hills  Hills  Hills  Hills  Hills  Hills  Hills
4th June  31/29  31/29  31/29  31/29  31/29  31/29  31/29
11th June  Queens Park  Queens Park  Queens Park Queens Park  Queens Park  Queens Park Queens Park
 18th June
19th June Track Track Track Track Track Track Track Track
25th June
 2nd July  31/29  31/29  31/29  31/29  31/29  31/29  31/29
 9th July

 

 Thursday New Runners

ThursdayNew runners
28th Mar Rachel Clayforth
4th Apr Lisa Heath
11th Apr Gemma Benson
18th Apr Arthur Wood
25th Apr Paul Mortimer
2nd May Robert Greaves
9th May Andy Norman
16th May Sarah Norman
23rd May Andy Hardaker
30th May Lia De Faveri
6th June Annette Clark
13th June Arthur Wood
20th June Paul Mortimer
27th June Rach Clayforth

 Results for the 2014 three Time Trials on Queens Park - click  here.

 

 

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