Club Training
The Club meets for training every Tuesday and Thursday from Pudsey Leisure Centre, meet from 6.40pm for a 7pm start. Track is at John Charles Centre for Sport, see below.
Tuesday: Structured as set out in the main table below. The groups are organised by minutes per mile and 10k times (based on a flat 10k such as Leeds Abbey Dash). If you're in any doubt as to which group to run in speak with one of the coaches or run leaders (identified by the Bibs they wear).
Thursday: There is a variety of runs at different paces. Our aim is to have sufficient groups to provide runs for new runners, 13 minutes per mile group through to 7 minutes per mile.
Track Sessions: Next session Wednesday 23rd January at 7pm. Groups for all abilities, based on groups below. There will be a group for 11/12 minute runners and those new to the track. Meet at John Charles Centre for Sport, LS11 5DJ.
Tuesday Structured Training Schedule 2019
| Date | New Runners |
13 min per mile Leader: Rachel Clayforth |
Miles - 12 minutes per mile Coach: Sarah Turner |
Endurance - 11 minutes per mile Coach: Paul Mortimer |
10 minute per mile (Sub 60 min 10k) Coach: John Marshall |
9 min per mile (Sub 55 min 10k) Coach: Andrew Hardaker |
8 min group (Sub 50 min 10k)
Assistant Coach: Leigh Hinchcliffe |
7 min group (Sub 45 min 10k) Coach: Dave Burdon |
| 8th Jan | Karen Fawcett | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 15th Jan | Joy Good | Run with efforts | Speed play | Fartlek session | Building Strength | Speedwork - Tofts Rd 3x500 3x900 | Efforts on Farsley Hills (approx 7 miles) | Rodly Hills (approx 8.5 miles) |
| 22nd Jan | Lia De Faveri | Building Strength part 2 | ||||||
| 23rd Jan | Track | Track | Track | Track | Track | Track | Track | Track |
| 29th Jan | Robert Greaves | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 5th Feb | Annette Clark | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 12th Feb | Jon Prideaux | |||||||
| 19th Feb | David Elliot | |||||||
| 26th Feb | Gemma Benson | Hills | Hills | Hills | Hills | Hills | Hills | Hills |
| 5th Mar | Annette Clark | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 | 31/29 |
| 12th Mar | Joy Good |
Thursday New Runners
| Thursday | New runners |
|---|---|
| 3rd Jan | Karen Fawcett |
| 10th Jan | Rachel Clayforth |
| 17th Jan | Lisa Heath |
| 24th Jan | Tim Ayres |
| 31st Jan | Karen Fawcett |
| 7th Feb | Victoria Dickinson |
| 13th Feb | Sarah Norman |
| 21st Feb | Andy Hardaker |
| 28th Feb | Michelle Dare |
| 7th Mar | Martin Scott |
| 14th Mar | Arthur Wood |
| 21st Mar | Paul Mortimer |
| 28th Mar | Rachel Clayforth |
Results for the 2014 three Time Trials on Queens Park - click here.
Training