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TOPIC: trining plan wilson kipsang (elite doing london )

trining plan wilson kipsang (elite doing london ) 8 years 11 months ago #1

  • Zagi Bashir
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Want to know how much Wilson trains in one week and what he does? Look below for a run down of this week.

MONDAY
6.30AM - 18km fast under 3.30 pace.Evening 40 minutes easy

TUESDAY
9.00AM - track session 10*1000 under 2.50.

WEDNESDAY
6.00AM - 1hr 10min easy almost 16km.
Afternoon - gym

THURSDAY
9.00AM - seed work fartlek of 2 minutes fast 1 minutes easy 20 times.
Evening (around 4.30pm) - 50 minutes easy.

FRIDAY
Morning - 1 easy run 4.00 pace per km.
Afternoon - exercises. in gym.

SATURDAY
6.00AM - 35KM long run, time of 1hr 54minutes.

SUNDAY
Rest and going to church
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trining plan wilson kipsang (elite doing london ) 8 years 11 months ago #2

  • John Pop
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You go out at 6:30 a.m., don't you?

You're getting there mate ;)
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trining plan wilson kipsang (elite doing london ) 8 years 11 months ago #3

  • Zagi Bashir
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Ha ha,Never get there Jhon !!!
Lol
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trining plan wilson kipsang (elite doing london ) 8 years 11 months ago #4

  • Adam Graves
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It doesn't actually seem like a lot, but he is getting close to London now!
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