Want to know how much Wilson trains in one week and what he does? Look below for a run down of this week.
MONDAY
6.30AM - 18km fast under 3.30 pace.Evening 40 minutes easy
TUESDAY
9.00AM - track session 10*1000 under 2.50.
WEDNESDAY
6.00AM - 1hr 10min easy almost 16km.
Afternoon - gym
THURSDAY
9.00AM - seed work fartlek of 2 minutes fast 1 minutes easy 20 times.
Evening (around 4.30pm) - 50 minutes easy.
FRIDAY
Morning - 1 easy run 4.00 pace per km.
Afternoon - exercises. in gym.
SATURDAY
6.00AM - 35KM long run, time of 1hr 54minutes.
SUNDAY
Rest and going to church