Thanks Neil.
I'm hoping that lots of Tiger Balm and other assorted ointments will sort it but mainly a week off should sort it. Its a great course up there and we're making a weekend of it, and even the sun cream is going in the kit bag. Only once in the last 4 years has the weather been duff on the day, the rest of the time it's been up in the high 70's. Never thought it could get that warm North of Adi's Wall! Thanks for doing the competition but my lips are sealed. Might see you Friday night if you're at Post Hill, otherwise it will be next week. If your'e doing any of the runs that Tony is or any others over the weekend, best of luck yourself.
Paul