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Training
9 min group - Tuesday 13th February
TOPIC: 9 min group - Tuesday 13th February
9 min group - Tuesday 13th February
6 years 2 months ago
#1
Andrew Hardaker
OFFLINE
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Posts: 349
Thank you received: 72
Tonight we will be doing efforts round Tofts Rd\West Park.
Efforts are approximately 500 and 900 metres and we will do three of each with recovery in between.
Please wear Hi-Vis
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The following user(s) said Thank You:
Nicky Anness
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9 min group - Tuesday 13th February
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