I'm taking my Manic Monday Milers and anyone else of that Masochistic ilk on a Sticky Saturday. Not 7 minute miling though, more 9 min pace on a majority off-road run in training for the cross country season.
The intention is to do 5 mile (8 km) this week from the Bankhouse and will incoporate most paths in Black Carr Wood that are featured in the WYWL race route.
Week by week, all being well Sticky Saturday will build up through the winter, perhaps meeting at different locations, but not counting days before the WYWL races themselves.
Runners not fancying that pace, please see Kev's post regarding Jayne's Sunday group, and faster runners join Zagi at the break of dawn.
So 10:45 a.m. at Bankhouse tomorrow for a Frisky Five