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Group B - 21st July

TOPIC: Group B - 21st July

Group B - 21st July 8 years 9 months ago #1

  • Andrew Hardaker
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Group B tonight will be on pace management.

We will be doing a pyramid of up to 3 laps in Pudsey park.

We will be aiming to run at approximate 5k times.

Road shoes will be fine as it is on the paths.
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