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Group B - 11th February

TOPIC: Group B - 11th February

Group B - 11th February 8 years 8 months ago #1

  • Andrew Hardaker
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We will be doing 14 hill reps down on Sycamore Chase, just off Kent Road.

We will alternate between approx. 120 mtrs and 250 mtrs.

The nice short reps give us a chance to try and hold good form while hill running. Road shoes will be the order of the day.
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