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Track Session Weds 26th August

TOPIC: Track Session Weds 26th August

Track Session Weds 26th August 8 years 8 months ago #1

Andrew Hardaker OFFLINE Platinum Boarder Posts: 349 Thank you received: 72	Just a reminder there is a track session at John Charles tonight for all abilities. Cost £3. Meet in reception 6.45 for a 7pm start. Everyone Welcome.
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Track Session Weds 26th August 8 years 8 months ago #2

Andrew Byrom	Tempted. Can you give an indication of distance, reps, etc?
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Track Session Weds 26th August 8 years 8 months ago #3

Andrew Hardaker OFFLINE Platinum Boarder Posts: 349 Thank you received: 72	Hi Andrew If you end up in my group, I'm planning on doing a pyramid session at 5k pace. 400m, 800m, 1200m and back. Dave normally does something similar. Good to have new faces there.
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Track Session Weds 26th August 8 years 8 months ago #4

Andrew Byrom	Cheers Andrew, aiming to give it a go.
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Track Session Weds 26th August 8 years 8 months ago #5

Andrew Byrom	Really enjoyed that, thanks Andy. Will be back for more next month.
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Track Session Weds 26th August 8 years 8 months ago #6

William Overton OFFLINE Expert Boarder Posts: 157 Thank you received: 35	Thanks Andrew! I really enjoyed the session. Especially the last 400m!
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Track Session Weds 26th August

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