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TOPIC: Thurs 12th - Core Conditioning

Thurs 12th - Core Conditioning 8 years 5 months ago #1

Neil Wallace

A short, sharp session will be offered at club training this week. Likely 3x circuits of 6-8 exercises delivered on tarmac surface near to PLC. There will be a little bit of jogging. And burpees!

Including warm-up/ cool down = total 40mins. Suitable to all abilities. Please wear layers and gloves.

Kindly indicate here if interested and to help me gauge numbers - if no takers I may do alternative in daylight. Meet as usual at PLC. (I'm not at Tues training).

Tarra - N

* subsequent session: Mon 23rd Nov - see forum

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Thurs 12th - Core Conditioning 8 years 5 months ago #2

Dave Burdon OFFLINE Administrator Posts: 491 Thank you received: 157	Tina is interested Neil. I will be putting my feet up.
	Last Edit: 8 years 5 months ago by Dave Burdon . The administrator has disabled public write access. The following user(s) said Thank You: Neil Wallace

Thurs 12th - Core Conditioning 8 years 5 months ago #3

Paul Dewhirst OFFLINE Senior Boarder Posts: 48 Thank you received: 9	I'm interested. I'm guessing this will be instead of a run? Sounds like a good taper for those doing the Abbey Dash?
	Last Edit: 8 years 5 months ago by Paul Dewhirst. The administrator has disabled public write access. The following user(s) said Thank You: Neil Wallace

Thurs 12th - Core Conditioning 8 years 5 months ago #4

Neil Wallace	Yes, alternative to a run although there will still be some running. I'd say ok to attempt prior to Abbey Dash (or any other weekend run/ race) however you may wish to lower intensity based on individual race goals. I will pre-discuss... N
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