My training session tonight is SPEED WORK and is a 10K TEMPO run. The route is as follows: - (Start) Pudsey Leisure Centre (Turn Right) -Robin Lane - (Turn Left & down) - Valley Rd - (Turn Left) - Kent Rd - (Turn Right & down) Lowtown - (Keep straight on) Swinnow Rd - (Turn Left at traffic lights) - Swinnow La - (Turn Left at Fire Station traffic lights) - Stanningley Rd - (Keep straight on) Stanningley Town St (Turn Left and Up) -Richardshaw La -(Turn Right) - Cemetery Rd - (Keep going straight up and over Owlcotes Rd (Turn Left) - Galloway La - (Keep straight on) - Waterloo Rd - (Keep straight on) - Uppermoor - (Keep straight on) Chapeltown - (Keep straight on) - Church La - (Turn Right) back to Pudsey Leisure Centre (Finish).
NB: There is a 4 mile cut off at Cemetary Rd turn if for any reason needed (that will be needed not desired then).
You may have used this route before either in my group or Andy's. Its ideal for speedwork (not a race as I haven't managed to get the traffic stopped on this occasion - use it to measure your time and next time either Andy myself or possibly John use it you will be able to measure progress).
PLEASE NOTE - this is one occasion when there is NO RE-GROUPING hence the route description, however nobody will be left behind as I will run as the BACK MARKER and usually those of similar ability tend not to be far apart. Please wear High Vis.
