Pudsey Pacers

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TOPIC: Dave B's training group (sub 50 min 10k pace) Tues

Dave Burdon OFFLINE Administrator Posts: 491 Thank you received: 157	Hopefully tonight the conditions will mean I can finally move away from Queens Park. My session tonight is scheduled as an open session and will follow a road route of 7.3 miles. This consists of a fairly brisk down hill section of 3.5 miles and making our way back to the leisure centre with a mixture of climbs. Suitable for anyone who wants to run at about an average of 8 minute a mile pace.
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