Pudsey Pacers

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TOPIC: Trish's Group - 7 miles - Thurs Jan 31

John Pop OFFLINE Platinum Boarder Posts: 516 Thank you received: 172	Trish is working tonight and I've drawn the short straw, so I will be taking her group out. As one of the alternatives to the off-road club run, the run will be 7 miles (11+ km), and will be on road at a pace of around 9 to 9½ min. per mile pace. There will be 2 or 3 testing hills, as you'd expect.
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