Pudsey Pacers

As we have the club run on Thursday and we are all looking forward to some hashing, we will be doing the longer run on Tuesday night instead.

This weeks route has been suggested by Graham (with one slight amendment as I don't like Coal Hill Lane ) and has some good down hill stretches as well as a couple of testing hills.

The route is 8 miles and once again 10 min mile pace.

The route is Galloway Lane to Thornbury Barracks, up over Woodhall to Calverley Right along Rodley Lane, through Rodley to the traffic lights with Leeds Bradford Road, right up Leeds Bradford Road to half way house, left to Bramley fire station and back along Stanningley and, yes folks no way out of it, back to the leisure centre via Richardshaw Lane.

Happy running