Abbey Dash Training – I have put together a training plan for those who are running the Abbey Dash and are currently at the 11-11.5 mp with 3-4 mile ability level. Each week we will gradually increase our mileage so by mid October we will be running at least 6 miles. I will also incorporate some training sessions on Hills & Efforts and encourage you to join me in the Park Runs.
The aim of this Group is to be able to RUN the Abbey Dash course.
If you haven’t already signed up then please DO IT TODAY
Due to personal commitments I will not be at the Club next week and so Ralph McDermott will be taking your Tuesday session and Melanie Cairnes Thursday.
All our dreams can come true if we have the courage to pursue them. ~Walt Disney
All progress takes place outside the comfort zone. ~Michael John Bobak
Fortune sides with him who dares. ~Virgil
Together we will achieve our goal and have some fun - Karen Fawcett
Race information
Start: Wellington Street, Leeds, LS1 4LT
Date: 16 November
Entry cost: £22 (£20 UKA)
Length: 10km (6.21 miles)
Course: Flat roads, out and back
start time: 9.30am