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TOPIC: Manic Monday Miler Efforts

Manic Monday Miler Efforts 11 years 5 months ago #7

John Pop
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Posts: 516
Thank you received: 172

Misled or misread?

Sorry Graham if you were misled by the 8 min jog recovery, it's not a pace, it's the length of recovery at your own jogging pace. We have reduced this recovery time week by week.

To be clear, after a 20 min warm up, do your first mile effort round the set circuit. Then the above 8 min interval of recovery, chatting, grumbling, grimacing whatever. Then it's your second effort followed by mass warm down, chatting, moaning, smiling.

See you there?

Last Edit: 11 years 5 months ago by John Pop.

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Manic Monday Miler Efforts 11 years 5 months ago #8

Neil Wallace	Can any of the Monday Miler Maniacs confirm what time you meet? NtS
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Manic Monday Miler Efforts 11 years 5 months ago #9

Mark Smith	6.50 to start running at 7 Mark
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Manic Monday Miler Efforts 11 years 5 months ago #10

Neil Wallace	Would JP or Mester Ellis (or other Fartown bods) like a lift to Drig... Kings Arms pub at 18.35 or text me.? Otherwise see you there at 18.50. NtS 07704213970
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Manic Monday Miler Efforts 11 years 5 months ago #11

John Pop OFFLINE Platinum Boarder Posts: 516 Thank you received: 172	I won't be attending the Monday Miling sesh next Mon (3rd) NOR taking a Cross Country run out this coming Saturday (1st) as we will be away. I suggest anyone doing the miles to keep the recovery interval at 8 minutes on Monday. I'll be thinking about you
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Manic Monday Miler Efforts 11 years 4 months ago #12

Mark Smith	Steve, Roy, Neil, Graham, anyone else I'm intending doing the mile efforts tonight if anyone wants to join me. 7.00 at usual spot, weather forecast is quite good. Mark
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