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16th June 11 min milers

TOPIC: 16th June 11 min milers

16th June 11 min milers 8 years 10 months ago #1

  • Sarah Dutson
  • Sarah Dutson's Avatar
Hi LIRFS, can anyone swap or fill in for me, my endurance run on the 16th June as i am away in London for work and will not be at the club Thanks Sarah
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16th June 11 min milers 8 years 10 months ago #2

Hi Sarah
Do you still need cover? I can take the group.
Sally
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16th June 11 min milers 8 years 10 months ago #3

  • Sarah Dutson
  • Sarah Dutson's Avatar
Thanks Sally Yes please, i am in London all day and wont make the club. Thanks again
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16th June 11 min milers 8 years 10 months ago #4

Is the group expecting a particular session or distance?
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16th June 11 min milers 8 years 10 months ago #5

  • Sarah Dutson
  • Sarah Dutson's Avatar
About 5 to 6 miles, and at a nice steady space 11 min miles, thanks
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16th June 11 min milers 8 years 10 months ago #6

Ok, I will plan accordingly.
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